Performance Psychology Services for Athletes

High performance coaching for athletes. Show up as your best self and perform at your peak

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Our team of licensed psychologists, counsellors, school psychologists, and associates are all dually trained in mental health and performance

Our Approach

Incorporating mental skills training is a definite asset to future performance. While many athletes delay mental skills training until later in their careers, starting early allows you to understand how you operate and use this to your advantage for years to come. Our clinicians will work with you to determine what is personally helpful for your unique journey.

Through mental skills training, our clinicians will explore your mental performance and build a plan that works on creating and maintaining confidence and resilience, bouncing back after mistakes, working through adversity, and playing their best more consistently.

Performance isn't only about sport - it's about achieving the best version of yourself, at Attollo this is what we specialize in.

We Specialize In:

  • Anxiety and worry
  • Depression and low mood
  • Confidence
  • Performance Anxiety
  • Injury Recovery
  • Negative Self-Talk
  • Perfectionism
  • Recovery from over training

Expert Level Support

What Sets Us Apart

  • Most of our therapists are experienced elite athletes, and all  of them are trained sports performance therapists and mental health professionals. This means that you may be eligible to be reimbursed for your services through insurance plans
  • Unlike typical mental health clinicians who lack exposure to high-performance settings or mental skills coaches who may not be equipped to address deeper mental health issues, Attollo’s professionals bring a comprehensive understanding that bridges both worlds. This dual expertise ensures that clients receive holistic support that addresses their mental health and performance needs.

Let’s talk about how to help you succeed.

In the initial sessions, we’ll learn your preferences, strengths, and goals. Then, we'll collaborate with you to develop a plan to dig into the work and learn and practice skills and techniques essential for athletic and personal success.

Choose Your Support

Mental Skills Performance Package

You invest countless hours in your sport. Invest in yourself, too, so you can be your best when it matters most.

Attollo’s Mental Skills Performance Package provides practical strategies to help you perform at your best when it matters most, including support with:

  • Navigating the transition to university
  • Managing performance-related anxiety
  • Regulating emotions effectively
  • Building confidence
  • Enhancing focus and concentration
  • Strengthening motivation
  • Recovering from injury
  • Optimizing recovery between training sessions
  • Navigating transitions between or out of sports
  • Managing symptoms of depressed mood
  • Optimizing sleep
  • Addressing challenges with eating
  • Developing a healthy body image
  • Preventing and managing burnout
  • Addressing substance use concerns
  • Strengthening relationships in and outside of sport

Consider This Your Competitive Advantage

Athletes invest in everything to gain a competitive edge — gear, facilities, trainers. The mental side of sport is what brings it all together.

In the world of sports, mental health for performance is the ultimate game changer. Our team has worked with Grey Cup Champions, PGA tour winners, Olympians, and World Champions. We understand the importance of mental and physical readiness on the biggest stages.

At our clinic, dual-trained clinicians use the same tactics employed by elite athletes to help your team achieve its goals.

How Does It Work?

Choose the package length that best fits your goals and schedule. Packages range from 1 to 8 months and are designed to provide ongoing support, accountability, and practical skill development.

Your package includes:

  • A minimum of four 50-minute one-on-one coaching sessions with a Mental Skills Performance Coach (MSPC)
  • Direct messaging access to your MSPC between sessions for questions, support, and guidance
  • Access to resources featuring practical tools, strategies, and resources tailored to your needs and goals
  • A personalized approach focused on helping you build the mental skills needed to perform, thrive, and overcome challenges both in and outside of sport

Investment

Choose the option that best suits your needs:

Package

Compete

Advance

Thrive

Perform

Dominate

Focus

Get ready for what's next.

Build the skills behind your performance.

Develop across your season.

Turn your mental game into a competitive advantage.

Make mental performance part of how you compete.

Overview

Focused mental-performance coaching for a specific challenge, goal or competition. Build practical strategies for confidence, focus, pressure and responding to mistakes.

Develop a stronger mental-performance toolkit for training and competition, including confidence, focus, emotional regulation and preparation.

Ongoing coaching that helps athletes understand their performance patterns and build personalized strategies for confidence, resilience, pressure and well-being.

Develop and refine the strategies, routines and responses that help you perform more consistently when competitive demands are highest.

Comprehensive coaching across your season to build, test and refine the mental strategies that support ambitious performance goals.

Best for

Athletes looking for targeted support.

Athletes ready to intentionally develop their mental game.

Athletes looking for ongoing development across a season.

Competitive athletes pursuing greater consistency.

High-performance athletes looking for an ongoing performance partnership.

Coaching

4 one-on-one sessions up to 4 months

5 one-on-one sessions up to 5 months

6 one-on-one sessions up to 6 months

7 one-on-one sessions up to 7 months

8 one-on-one sessions up to 8 months

Investment

$600-$1200

$750-$1500

$900-$1800

$1050-$2100

$1200-$2400

Compete

Get ready for what's next.

Focused mental-performance coaching for a specific challenge, goal or competition. Build practical strategies for confidence, focus, pressure and responding to mistakes.

Best for Athletes looking for targeted support.

4 one-on-one sessions up to 4 months

$600-$1200

Advance

Build the skills behind your performance.

Develop a stronger mental-performance toolkit for training and competition, including confidence, focus, emotional regulation and preparation.

Best for Athletes ready to intentionally develop their mental game.

5 one-on-one sessions up to 5 months

$750-$1500

Thrive

Develop across your season.

Ongoing coaching that helps athletes understand their performance patterns and build personalized strategies for confidence, resilience, pressure and well-being.

Best for Athletes looking for ongoing development across a season.

6 one-on-one sessions up to 6 months

$900-$1800

Perform

Turn your mental game into a competitive advantage.

Develop and refine the strategies, routines and responses that help you perform more consistently when competitive demands are highest.

Best for Competitive athletes pursuing greater consistency.

7 one-on-one sessions up to 7 months

$1050-$2100

Dominate

Make mental performance part of how you compete.

Comprehensive coaching across your season to build, test and refine the mental strategies that support ambitious performance goals.

Best for High-performance athletes looking for an ongoing performance partnership.

8 one-on-one sessions up to 8 months

$1200-$2400

Many extended health, student wellness, and athlete support plans may provide reimbursement for these services. We encourage you to check with your provider regarding eligibility.

Investment

Choose the option that best suits your needs:

Bronze

Build It Into Practice

Best for: Teams beginning to intentionally integrate mental performance into practice.

$900-$1800

Silver

Take It Into Competition

Best for: Competitive teams looking to close the gap between training and performance.

$1,400-$2500

Gold

Build It Across Your Season

Best for: Programs wanting mental performance embedded into their season.

$1,900-$3250

Add-Ons

  • Group sessions

    Parent, Coaches or Athlete Session

    $300-$600/hr
  • Coach or parent consultation
    $150-$300/hour
  • Group Speed Sessions

    15 min per athlete

    $150-$300/hour
  • Individual Sessions

    Billed to individual, insurance receipt provided

    $150-$300/hour
  • Online Mental Skills Program

    Guided 7-module program with digital workbook & exercises

    $150-$300/hour

Tell us a little more about what you need.

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Tell us a little more about what you need. Have a question for us? Ask away.

Tell us a little more about what you need.

Name(Required)
Tell us a little more about what you need. Have a question for us? Ask away.