Your mental health deserves a check-up, too.
You don’t have to be struggling to take care of your mental health.
We make time for dental visits and other routines that support our physical health. What if we made space to check in on our mental health, too? Attollo’s Mental Health Check offers a proactive way to understand yourself, connect with a mental health practitioner and build a relationship over time.
Why change the routine?
Mental health is not static.
Stress, relationships, work, transitions and daily life can change how we feel and function.
You don’t need a diagnosis or a difficult moment to have a conversation about your well-being. Check-ins can create space to notice patterns and ask for support earlier.
Three reasons to check in
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1
Know yourself
Reflect on what is going well and what is changing.
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2
Know your practitioner
Get to know someone you feel comfortable talking with.
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3
Keep the conversation going
Return over time rather than starting from scratch.
What happens at a Mental Health Check?
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1
Connect with a practitioner.
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2
Talk about your well-being and what matters to you.
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3
Identify useful next steps.
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4
Decide together when to check in again.
Two check-ins a year.
One important relationship.
For many people, a check-in about every six months may be a practical starting point. Additional appointments can be arranged based on individual needs and clinical availability.
Could your benefits help?
Some extended health plans reimburse eligible psychological services. Coverage varies by plan, provider credentials and service type. Check your plan and confirm eligibility before booking.
For workplaces
Already offering employees mental health benefits? Help them think about those benefits as a resource for proactive care—not only for difficult moments.
Attollo can provide information and shareable materials to introduce the Mental Health Check to your team. Employees decide whether to participate and arrange their own appointments.
